Cost of Living, Safety & Expat Guide (2026)

United Arab Emirates
Italy
Based on our comparison, Rome wins 6 out of 8 categories.Abu Dhabi wins 1 categories.
For digital nomads choosing between Abu Dhabi and Rome, the answer depends on your priorities. Here's our analysis:
Best for Budget
Rome
$1,943/mo
Best Internet
Rome
140 Mbps
Best NomadIQ Score
Rome
6.9/10
Our Recommendation: Rome is the clear winner for digital nomads, offering both affordability and excellent nomad infrastructure.
When comparing Abu Dhabi and Rome for digital nomads, several factors come into play.
Cost of Living: Rome is the more budget-friendly option at $1,943/month versus Abu Dhabi's $2,538/month.
Internet & Remote Work: Both cities offer comparable internet speeds around 140 Mbps.
Safety: With a safety score of 8.9/10, Abu Dhabi provides a more secure environment than Rome (5.3/10).
Overall: Rome's NomadIQ score of 6.9/10 gives it an edge for remote workers.
Rome is 23% cheaper than Abu Dhabi.
Abu Dhabi has a higher safety score (8.9/10) compared to Rome (5.3/10).
8.9/10
Abu Dhabi
5.3/10
Rome
For remote workers, internet speed is crucial. Both cities offer similar internet speeds.
140 Mbps
Abu Dhabi
140 Mbps
Rome
Based on our analysis, Rome edges out as the better choice for expats, winning 6 of 8 comparison factors.
Abu Dhabi: Best for those prioritizing amenities
Rome: Best for budget-conscious expats
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