Rome skyline - Italy
Italy

Living in Rome

Cost of Living, Safety & Expat Guide (2026)

NomadIQ

6.9/10

Monthly

$1,943

Safety

5.3/10

Country

Italy

Monthly Cost

$1,943

Internet

140 Mbps

Safety

5.3/10

Rent (1BR)

$1,356

Living in Rome — Quick Take

Best for: Adventurous relocators

Cost level: Moderate ($1,943/mo)

Main downside: Street smarts needed

Quick Facts

Monthly Budget

$1,943/mo

Moderate
Safety

5.3/10

Variable
Connectivity

140 Mbps

Fast
Housing

$1,356

Mid-range
Avg Salary

$2,124/mo

City Size

2.7M

Major City
Updated for 2026Based on real cost data

Monthly Living Cost Breakdown

Rent (1 Bedroom)
$1,356
Rent (Family)
$2,596
Groceries
$380
Transport
$45
Healthcare
$130
Internet
$32
Estimated Total (Single)$1,943/mo

Who Is Rome For?

Remote workersGood fit

Infrastructure and costs align well with remote work lifestyles.

Budget-ConsciousManageable

Affordable enough if you have steady income.

RetireesCould work

Retirement here is feasible given the safety and expense levels.

Similar vibe? Check out Selfoss.

Best Neighborhoods in Rome

4 neighborhoods rated for expats and digital nomads — Trastevere tops the list at /10

Charming historic district with cobblestone streets, lively squares, traditional trattorias, and a vibrant nightlife scene.

Neighborhood ratings based on expat livability, cost, and lifestyle fit. Data reflects current conditions in Rome, Italy.

Pros and Cons of Living in Rome

Pros

  • Reasonable cost of living compared to major Western cities
  • Fast internet (140 Mbps) - great for remote work

Cons

  • Safety concerns exist - research specific neighborhoods

Job & Income Overview

Avg Local Salary

$2,124/mo

Salary-to-Rent Ratio

1.6x

The salary-to-rent picture isn't great—many expats rely on foreign income sources.

Living on local income is possible but leaves little margin for lifestyle upgrades.

Cost Insight

Costs in Rome are moderate—not dirt cheap, but manageable for most remote workers.

Housing takes up most of your budget here—about 70% of total costs. The rest is relatively cheap.

For comparison, Selfoss runs about $1,670/month—16% less.

Common Questions About Rome

How much does it cost to live in Rome?

About $1,943/month for one person. Actual costs vary based on habits and neighborhood.

Is Rome safe for expats?

Rome is variable by neighborhood with a 5.3/10 safety score. Standard precautions apply.

Is Rome good for remote workers?

With 140 Mbps average speeds, Rome is excellent for remote work. Coworking options exist.

How much is rent in Rome?

A 1-bedroom averages $1,356/month. Prices vary by neighborhood and proximity to center.

Calculate Your Cost in Rome

Get personalized estimates based on your lifestyle

Explore More About Rome

NomadIQ Score

6.9

out of 10

Good

Quick Stats

Safety Score

5.3/10

Internet Speed

140 Mbps

Monthly Cost

$1,943

Explore Similar Cities

Final Thoughts

Rome is a solid choice for those seeking a change of scenery looking to relocate abroad. With a monthly cost of living around $1,943, a safety score of 5.3/10, and internet speeds of 140 Mbps, the city offers a balanced package for international residents. Whether you're drawn by the culture, the cost savings, or the lifestyle opportunities, Rome deserves a spot on your shortlist. We recommend visiting for a few weeks before making a long-term commitment to ensure it aligns with your personal and professional needs.

Data sources include public cost-of-living datasets, user-reported data, and internal analysis. Last updated: August 2026.