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Lisbon vs Trondheim

Cost of Living, Safety & Expat Guide (2026)

Lisbon

Lisbon

Portugal

$2,012/mo7/10
Trondheim

Trondheim

Norway

$2,139/mo7.1/10

Detailed Comparison

Factor
Lisbon
Trondheim
Winner
Total Monthly Cost
$2,012
$2,139
Lisbon
Rent (1BR)
$1,527
$1,432
Trondheim
Groceries
$300
$420
Lisbon
Transport
$50
$100
Lisbon
Healthcare
$100
$110
Lisbon
Safety Score
6.7/10
7.8/10
Trondheim
Internet Speed
100 Mbps
105 Mbps
Trondheim
NomadIQ Score
7/10
7.1/10
Trondheim

Which city is better for digital nomads?

For digital nomads choosing between Lisbon and Trondheim, the answer depends on your priorities. Here's our analysis:

Best for Budget

Lisbon

$2,012/mo

Best Internet

Trondheim

105 Mbps

Best NomadIQ Score

Trondheim

7.1/10

Our Recommendation: Choose Lisbon if budget is your top priority, or Trondheim if you need the fastest internet for remote work.

Digital Nomad Analysis: Lisbon vs Trondheim

When comparing Lisbon and Trondheim for digital nomads, several factors come into play.

Cost of Living: Lisbon offers a more affordable lifestyle at $2,012/month compared to Trondheim's $2,139/month.

Internet & Remote Work: Trondheim provides faster connectivity at 105 Mbps compared to Lisbon's 100 Mbps.

Safety: With a safety score of 7.8/10, Trondheim offers better security than Lisbon (6.7/10).

Overall: Trondheim's NomadIQ score of 7.1/10 gives it an edge for remote workers.

Cost of Living Comparison

Lisbon is 6% cheaper than Trondheim.

  • • Lisbon rent: $1,527/mo
  • • Trondheim rent: $1,432/mo
  • • Difference: $95/mo

Safety Comparison

Trondheim has a higher safety score (7.8/10) compared to Lisbon (6.7/10).

6.7/10

Lisbon

7.8/10

Trondheim

Digital Nomad Friendliness

For remote workers, internet speed is crucial. Trondheim offers faster internet at 105 Mbps vs 100 Mbps.

100 Mbps

Lisbon

105 Mbps

Trondheim

Which City Is Better for Expats?

Both cities are excellent choices for expats, with each having unique strengths.

Lisbon: Best for budget-conscious expats

Trondheim: Best for those prioritizing amenities

Frequently Asked Questions: Lisbon vs Trondheim