Cost of Living, Safety & Expat Guide (2026)

Sweden

Panama
Based on our comparison, Panama City wins 5 out of 8 categories.Gothenburg wins 2 categories.
For digital nomads choosing between Gothenburg and Panama City, the answer depends on your priorities. Here's our analysis:
Best for Budget
Panama City
$1,948/mo
Best Internet
Gothenburg
200 Mbps
Best NomadIQ Score
Panama City
6.8/10
Our Recommendation: Panama City is the clear winner for digital nomads, offering both affordability and excellent nomad infrastructure.
When comparing Gothenburg and Panama City for digital nomads, several factors come into play.
Cost of Living: Panama City is the more budget-friendly option at $1,948/month versus Gothenburg's $1,953/month.
Internet & Remote Work: Gothenburg leads with 200 Mbps average internet speed, ideal for video calls and large file transfers. Panama City offers 120 Mbps.
Safety: With a safety score of 5.4/10, both cities offer similar levels of security.
Overall: Panama City's NomadIQ score of 6.8/10 gives it an edge for remote workers.
Panama City is 0% cheaper than Gothenburg.
Both cities have similar safety ratings.
5.4/10
Gothenburg
5.4/10
Panama City
For remote workers, internet speed is crucial. Gothenburg offers faster internet at 200 Mbps vs 120 Mbps.
200 Mbps
Gothenburg
120 Mbps
Panama City
Based on our analysis, Panama City edges out as the better choice for expats, winning 5 of 8 comparison factors.
Gothenburg: Best for those prioritizing amenities
Panama City: Best for budget-conscious expats
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