Cost of Living, Safety & Expat Guide (2026)

Paraguay

Cambodia
For digital nomads choosing between Ciudad del Este and Phnom Penh, the answer depends on your priorities. Here's our analysis:
Best for Budget
Ciudad del Este
$865/mo
Best Internet
Ciudad del Este
70 Mbps
Best NomadIQ Score
Ciudad del Este
6.9/10
Our Recommendation: Ciudad del Este is the clear winner for digital nomads, offering both affordability and excellent nomad infrastructure.
When comparing Ciudad del Este and Phnom Penh for digital nomads, several factors come into play.
Cost of Living: Ciudad del Este offers a more affordable lifestyle at $865/month compared to Phnom Penh's $1,041/month.
Internet & Remote Work: Ciudad del Este leads with 70 Mbps average internet speed, ideal for video calls and large file transfers. Phnom Penh offers 60 Mbps.
Safety: With a safety score of 4.9/10, Phnom Penh offers better security than Ciudad del Este (4.6/10).
Overall: Ciudad del Este earns a higher NomadIQ score of 6.9/10, making it slightly more suited for the digital nomad lifestyle.
Ciudad del Este is 17% cheaper than Phnom Penh.
Phnom Penh has a higher safety score (4.9/10) compared to Ciudad del Este (4.6/10).
4.6/10
Ciudad del Este
4.9/10
Phnom Penh
For remote workers, internet speed is crucial. Ciudad del Este offers faster internet at 70 Mbps vs 60 Mbps.
70 Mbps
Ciudad del Este
60 Mbps
Phnom Penh
Both cities are excellent choices for expats, with each having unique strengths.
Ciudad del Este: Best for budget-conscious expats
Phnom Penh: Best for those prioritizing amenities
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